Over the last few days my meditations have been short but very powerful and it felt like I was in meditation for HOURS!
During these mediations I was connecting my energy through my Root Chakra to Earth’s Crystal Cave in an effort to improve my grounding. The Root chakra regulates the sense of security, survival, and instinct. When this chakra is out of balance we feel depleted, hopeless, ungrounded, anxious, and lonely.
In the past, I have been so scattered and lacking focus for a very long time. Depression and anxiety snuck in and I didn’t even realize it was happening. The imbalance of my Root chakra has led me to feeling anxious, lonely, and certainly ungrounded. The more I feel this way, the more I try to fill the space with projects-creating and creating until it's overwhelming.
Using meditation and Chakra healing techniques, helped to establish security and stability helping to balance and restore my Root chakra energy.
No longer do I feel overwhelmed with life - I have very focused ideas and feel deep in my core - PEACE. I don’t feel rushed or impatient. By balancing my Chakras, I am able to utilize the energy of my Chakras for improved physical and emotional health!
Chakra energy is so much more than spiritual energy. Each Chakra corresponds with a body system and glands/hormones. When you are not well it can be traced back to a Chakra imbalance.
You can learn how to figure out which Chakra is out of balance and how to restore it.
I’m here to help!!
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